Health Tips for Men
Visit a doctor (Health Tips for Men)
Men often ignore small changes in their well-being, do not pay attention to the initial symptoms of diseases, coming to the doctor when the pain or discomfort is no longer tolerable.
To endure pain is not a virtue, but a vicious practice.
A disease detected at an early stage is in many cases a guarantee of a simpler and more successful treatment.
Even in the absence of complaints about well-being, it makes sense to visit a doctor regularly. This is important because diseases such as hypertension, diabetes, and some others are asymptomatic for a long time. The doctor will detect the disease at an early stage, and help control blood pressure, sugar, and blood lipid levels.
Healthy eating
The simplest solutions are often not the healthiest. Convenience foods, fast food, and snacks often contain excess sugar, salt, unhealthy fats, artificial additives, and calories.
It's a good idea to limit your intake in favor of fresh, minimally processed foods and home-cooked foods.
A healthy diet is based on fresh fruits, vegetables, whole grains such as brown rice and whole-grain bread, fiber-rich foods such as beans and greens, and lean meats such as skinless chicken breast or lean ground beef.
Physical activity
Hypertension and coronary heart disease are the leading causes of death among men worldwide. Regular physical activity is one of the most effective and affordable ways to prevent these diseases, strengthen the heart muscle, and improve and maintain overall physical and mental health.
More on health tips for men, Being physically active is not difficult, just 150 minutes of moderate-intensity aerobic exercise or 75 minutes of resistance exercise every week is enough.
Just 30 minutes a day of walking, running, swimming, basketball, tennis, and other sports can significantly reduce your risk of developing cardiovascular disease and diabetes. And two muscle-strengthening activities a week, such as weight lifting, or body-weight exercises, such as rock climbing and yoga, will provide additional health benefits.
Healthy centimeters
In a large belly, the deposition of fat in the abdominal type, or "belly" is not a sign of maturity and solidity, but a serious cause for concern. Men whose waist is more than 100 cm are much more at risk of developing diseases associated with obesity (diabetes, hypertension, stroke).
For most men, the best way to get rid of excess belly fat is to cut calories and exercise more.
Enough vitamins and minerals
A healthy, balanced diet is the best way to get all the essential vitamins and minerals you need for optimal health. It is important to eat a variety of foods, including those rich in fiber and antioxidants such as fresh fruits, vegetables, and whole grains. But, if the diet is far from ideal, biologically active food supplements or multivitamins will help to fill the deficiency of vitamins and minerals.
Rejection of bad habits
Smoking is the worst thing a person can do for their health.
Smoking, including passive smoking, can cause chronic obstructive pulmonary disease (COPD), emphysema, heart disease, and certain types of cancer. Quitting smoking at any age and at any length of smoking reduces the likelihood of developing these diseases.
Skin protection
One of the most serious types of cancer is melanoma.
It is critical to take prompt precautions to shield yourself from the sun's damaging UV radiation to lower your risk of developing melanoma.
Limiting sun exposure during peak activity periods and covering exposed skin with sunscreen with a sun protection factor (SPF) of 30 or higher are two of these approaches.
It is also important to avoid tanning beds, which are harmful sources of ultraviolet radiation.
It is also important to check the skin monthly for new or unusual moles, changes in existing moles, or other changes in skin color or texture.
Healthy prostate
Along with melanoma, prostate cancer is the most common cancer in men. Any problems with urination, such as pain, blood in the urine, or changes in the frequency and characteristics of urination, may be the first signs of prostate disease. It is important not to ignore these changes, and seek medical help in time. Special screening, including a blood test, and prostate examination, will help to identify the disease in time and start treatment.
Healthy gut
Colorectal cancer (colon cancer) is a common cancer diagnosis in men. It is important to be screened for colorectal cancer from the age of 50. Your doctor may use a colonoscopy to check for cancerous changes in the colon. He will also check for polyps, some of which may develop into cancer at a later time.
Also Check: Diet for Muscle Gain
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